Complete as many rounds of the following as you can in 2mins
Push-Press 7x
Push-Up 5x
Rest 1 min.
Repeat work and rest for a total of 5 rounds
Complete as many rounds of the following as you can in 2mins
Push-Press 7x
Push-Up 5x
Rest 1 min.
Repeat work and rest for a total of 5 rounds
1ST ROUND 3SETS
LAST 4 ROUNDS 2 SETS
DO NOT ATTEMPT PUSH PRESSES WITH A BASEBALL HAT ON. FORM IS IMPOSSIBLE, HA! HA!