Five rounds for time of:
Row 250 meters
10 Push-ups
Post time to comments.
Run 200 meters (.13 miles) if you don’t have a C2 Rower.
Skip to content
Joe ·
March 5, 2007
Fill out the form to get started
Take the first step towards getting the results that you want!
11:25, running, not rowing. I had a few difficulties with the treadmill stopping in the middle, but this should be fairly accurate.
9:59, running.
Pushups:
1st round 5 regular 5 women’s
2nd round 4 regular 6 women’s
3rd round 3 regular 7 women’s
4th round 3 regular 7 women’s
5th round 2 regular 8 women’s
11:58 rowing as rx’d
Push-ups done off a bench.
Used Treadmill and regular pushups.
Time 9:05.
Had the treadmill up to 7.6 at one point. Have never gone that fast for any time at all.