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Lynne Like
Lynne Like Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups …
Rest Day
Congrats to all the runners this weekend! Boston’s Run to Remember 5 Miler and Half Marathon 1209 1:57:12&…
Cindy
Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…
Tabata Trio
Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assi…
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…