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Joe · June 15, 2007
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Joe · June 8, 2007
Joe · June 6, 2007
Joe · June 4, 2007
Joe · June 2, 2007
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Up and Down
Up and Down Complete as many reps in 60 seconds as you can of:– Deadlift 45#Then Complete as many reps in 60 seconds as you …
Dips
Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use…
Ann
Complete as many rounds in 20 minutes as you can of: 1 SDHP1 Front Squats1 Push Press Add a rep to each movement at the end of eac…
This might need a name.
Perform a max set of push-ups, then rest 1 min Do Tabata Air Squats (20 on, 10 off x8) Rest 1 min, then perform a max set of push-…
Thrusters
Thrusters 5-5-5-5-5 Post loads to comments. Be sure to go from a full squat to lock out on each rep. L-sit 1min totalHandstand 1mi…
8 by 8
Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 3/…
July Races – Sign up!
Tues 03 6:30PM 29th annual Pat Polletta 5K Road Race Salisbury, MA Wed, 04 8:00AM Merrimack Sparkler 5…
