Thrusters
5-5-5-5-5
Post loads to comments.
Be sure to go from a full squat to lock out on each rep.
L-sit 1min total
Handstand 1min total
Thrusters
5-5-5-5-5
Post loads to comments.
Be sure to go from a full squat to lock out on each rep.
L-sit 1min total
Handstand 1min total
30,35,40,45,50
1min 1min