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Joe · July 9, 2007
Joe · June 29, 2007
Joe · June 27, 2007
Joe · June 26, 2007
Joe · June 25, 2007
Joe · June 15, 2007
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8 x 8
Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. Compare to 3/…
Tabata Duo
Do Tabata sets of the following * AirSquats* Rest 1 min* Push-ups Tabata Intervals – For twenty seconds do as many reps of t…
Press
Press 5•5•5•5•5 Post loads to comments Compare to 1/31/2007 or 5/2/07 Click on image to enlarge….
Rest Day
Great Mill Girl Chase – Results Tessa Fitzpatrick 15 21:52 7:03 Todd De…
Mishmash
5 rounds for timeDeadlift 10xWalking Lunge 10xBox Jump 10x Post time and loads to comments. compare to 2/26/07…
Up and Down
Up and Down Complete as many reps in 60 seconds as you can of:– Deadlift 45#Then Complete as many reps in 60 seconds as you …
