Do Tabata sets of the following
* Push-ups
* Sit-ups
* AirSquats
Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise.
The score is the total number of reps for all twenty four intervals.
Compare to April 30, 2007
Click on image to enlarge.
The “Lunch Loop”
Thanks to Les for mapping this out.
Also who’s running what races this weekend?
Send me pictures to post!
Push-ups
7-7-6-5-6-5-4-4
Sit-ups
7-7-7-7-7-6-6-6
Squats
13-13-13-13-13-13-13-13
Total 201
Push-ups
7-7-6-5-6-5-4-4
Sit-ups
7-7-7-7-7-6-6-6
Squats
13-13-13-13-13-13-13-13
Total 201
I ran today at lunch with Roberta. (I did the Tabata Trio last night). We did the 3.6 mile loop in 42 minutes. It was 95 degrees out, but we actually jogged until 1/3 of the way up the BIG hill!!!!
I ran today at lunch with Roberta. (I did the Tabata Trio last night). We did the 3.6 mile loop in 42 minutes. It was 95 degrees out, but we actually jogged until 1/3 of the way up the BIG hill!!!!