Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to 3/19/07
Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to 3/19/07
I did 7 rounds in 20 minutes. I was pathetic. I did all regular push-ups, however.
I also ran yesterday for 30 minutes.
I did 7 rounds in 20 minutes. I was pathetic. I did all regular push-ups, however.
I also ran yesterday for 30 minutes.