Results For Category: "wod"

Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 11…

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…

Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…

Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any …

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments Compare toMonday, November 13, 2006…

Do CFWU 2x with out the pull ups then the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments….

For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of …

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments Compare to Monday, Nove…

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comme…