Results For Category: "wod"
Complete 3 rounds – Moderate PaceRussian Power Swings, 6 reps 1 handed Kettlebell Thruster, 8 reps (4/4) 10 Box jumps/step d…
Complete as many rounds of the following in 15 minutes: 4 ‘T’ push-upsAG walk 50′1 hand Dumbbell Farmers Walk, 1…
Every minute on the minute for 12 minutes: Power Clean – Jerk x 3.1 Complete as many rounds of the following as possible in …
Dumbbell Floor Press 5-5-5-5-5 Complete as many rounds of the following as possible in 15 minutesHandstand push-ups, 3 repsBehind …
Sumo Deadlifts 5-5-5-5-5 Complete as many rounds of the following as possible in 90 seconds:20 Double unders12 Sit-upRest 90 secon…
As a team complete as many rounds of the following as possible in 25 minutes150 Wall balls (20 lbs to 10′ target)100 Single …
3 rounds35/25 pound Russian Power Swings, 6 repsV-ups, 8 reps10 Box jumps/step down Workout 12.3Complete as many rounds and reps a…
Teams Workout:Complete as many rounds of the following as possible in 12 minutes: AirDyne for caloriesBear Crawl 80′35 pound…
Zercher Squat 3-3-3-3-3 Complete as many reps (or calories) of the following as possible.Switch Stations every 2 minutes: Teams of…