Complete 3 rounds – Moderate Pace
Russian Power Swings, 6 reps
1 handed Kettlebell Thruster, 8 reps (4/4)
10 Box jumps/step down

8 Minutes:
Work up to a heavy Clean and Jerk

Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg) Jerk (165lb / 75kg)