Complete as many rounds of the following in 15 minutes:
4 ‘T’ push-ups
AG walk 50′
1 hand Dumbbell Farmers Walk, 100m
20 Dumbbell Suitcase Deadlift
Use 1/3 Bodyweight for all weights today.
Skip to content
ab@crossfitmass.com ·
May 2, 2024
Fill out the form to get started
Take the first step towards getting the results that you want!
