Results For Category: "wod"
Seven rounds for time of:75 pound Shoulder Press, 21 reps21 Back extensions Scaled Five rounds for time of:35 pound Shoulder Press…
"Mr. Joshua"
Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Scaled Four rounds for time of:Run 200 meter…
"Erin"
Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Scaled Three rounds for time of:20 pound Dumbbells spli…
"Ryan"
Five rounds for time of:7 Muscle-ups21 Burpees Post time to comments. Scaled Three rounds for time of:5 Seated or Squat Muscle-ups…
Weighted pull-ups
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Post workoutSquat PT…
Five rounds for time of:135 pound Deadlift, 15 reps135 pound Hang power clean, 12 reps135 pound Front Squat, 9 reps135 pound Push …
"Barbara"
“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Scaled Five rounds, each for time of…
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minut…
"Nate"
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings ScaledComplete…