Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Scaled
Four rounds for time of:
Run 200 meters
10 Sit-ups
35-45 pound Deadlift, 10 reps
Post time to comments.
Static work, 1 min each
Hollow rocks
Dead Hangs
Elevated Planks
Tuck Supports
17:17
Sit Ups on incline.
40lb bar for deadlifts.
Took too long to recover to do anything else.