Results For Category: "wod"

Ten rounds for time of:12 Burpees12 Pull-ups Scaled Ten rounds for time of:5 Burpees5 Pull-ups (beginner or assisted okay) Post ti…

Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift…

For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push p…

Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Scaled Complete as many rounds in 20 minutes as…

Overhead Squat 1-1-1-1-1-1-1 reps Post loads to comments….

For time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat clean, 6 reps30 GHD Sit-ups…

Deadlift 3-3-3-3-3 reps Post loads to comments….

Seven rounds for time of:75 pound Shoulder Press, 21 reps21 Back extensions Scaled Five rounds for time of:35 pound Shoulder Press…

Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Scaled Four rounds for time of:Run 200 meter…