Results For Category: "wod"

Back Squat 3-3-3-3-3 For time:30 Pull-ups30 Push-ups30 Sit-ups30 Squats Compare to Sunday, November 01, 2009…

Deadlift 5-5-5-5-5 Five rounds for time of:20 sit-ups10 Anterior reaches Left10 Anterior reaches Right Post time to comments. Comp…

“Barbara”Five rounds, each for time of: 20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between…

Cholesterol and Alzheimer’s via Conditioning Research…

Press 5-5-5-5-5 15-12-9 reps of: Clean 135 poundsRing dips Post time to comments. Compare to Thursday, October 08, 2009…

Hang Power Clean 3-3-3-3-3 Complete as many rounds in 8 minutes as you can of:5 Pull-ups10 Push-ups15 Squats…

Choose a partner. In this workout one athlete works at a station for a minute. At the end of that minute the first athlete rests a…

Props to [Iron Maven]…

Split Jerk 3-3-3-3-3 Two rounds for time of:Row 750 metersKettlebell swing, 15 reps15 Pull-ups…