Press 5-5-5-5-5
15-12-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to Thursday, October 08, 2009
Skip to content
Joe ·
December 21, 2009
Fill out the form to get started
Take the first step towards getting the results that you want!
I’m not going to be in, but I am doing this workout!! I’m dying to see the improvement.
Press 5-5-5-5-5
95×5, 125×5, 135×5, 145×2, 145×0
15-12-9 reps of:
Cleans w/ 40 lbs DB
Ring dips (Feet assist)
Time = 10:44