Deadlift 5-5-5-5-5
Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right
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Joe ·
December 24, 2009
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Take the first step towards getting the results that you want!
Merry Christmas to everyone at CrossFit Mass. I miss you guys. I hope 2010 finds you all healthy and happy.
Jimmy Mac
yeah why dont you come back jim!!! merry christmas to you as well. hope you come back soon!
Deadlift 165-185-205-215
time 4:05