Results For Category: "wod"
"Cindy"
Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Scaled Complete as many rounds in 20 minutes as…
Warm-up 2-5 min row WorkoutBack Squat 5•5•5Bench Press 5•5•5Deadlift 5Weighted Pull-ups 5•5•5…
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. The CrossFit TotalBy Mark Rippetoe…
Power clean 1-1-1-1-1-1-1 reps Scaled Dumbbell Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Post WoD Box jump pract…
Four rounds for time:Run 400 metersRest 2 minutes ScaledFour rounds for time:Run 400 metersRest 3 minutes Post time to comments. C…
"Lynne Lite"
3 rounds for max reps of:Body weight bench pressPull-ups rest Back Squat 5 – 5 – 5 Post reps for bench press and pull-…
Complete as many rounds in twenty minutes as you can of:65 Pound Thruster, 10 reps10 Pull-ups Scaled Complete as many rounds in 15…
"Michael"
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Scaled Three rounds for time of:Run 800 meters35 Back Extensio…