“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Scaled
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Post time for each of five rounds to comments.
Shoulder PT
early morning: tired, no food, no coffee!
Scaled
2 rounds each:
10 jumping pullups
20 regular pushups
30 situps on GHD
40 squats to green ball
1 round:
5 pullups
10 pushups
15 situps
20 squats
1st round: 9:28
2nd round: 10:30
3rd round: 3:59