"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Scaled
Complete as many rounds in fifteen minutes as you can of:

4 Jumping Negatives
4 Dips
4 Handstand Push-ups
8 1-Pood Kettlebell swings

Post rounds completed to comments.

Practice 2 mins
Hollows Rocks
Planks