GYM NEWS
Skip to content
Joe · August 6, 2007
Joe · August 3, 2007
Joe · August 2, 2007
Joe · July 30, 2007
Joe · July 23, 2007
Joe · July 20, 2007
Joe · July 18, 2007
Joe · July 16, 2007
Joe · July 11, 2007
Fill out the form to get started
Take the first step towards getting the results that you want!
Run, walk or crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…
Mishmash
5 rounds for timeDeadlift 10xWalking Lunge 10xBox Jump 10x Post time and loads to comments….
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…
Run, walk or crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…
Wave 2
Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…
Burner
Your Choice Burpees x45 or Squat x100 post time to comments Compare to Monday, January 01, 2007…
Deadlift
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to Wednesday, May 16, 2007…
Tabata your choice
Do a Tabata set of two of the following, rest one minute between sets. * AirSquat * Rower (for calories) * Pullups * Sit-ups * Pus…
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…
