Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
compare to 4-16-07
Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
compare to 4-16-07
12lb dumbells 12 rounds
12lb dumbells @ 12 rounds