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Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Row 5k

Row 5k…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

8 x 8

Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-upshttp://www.blogger.com/img/gl.link.gifPost rounds…

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Run 5k

Run 5k Post time to comments…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

Burpees

50 Burpees for time….

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

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