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Joe · May 18, 2007
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Joe · May 12, 2007
Joe · May 11, 2007
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Marisol
5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments….
Rest Day
Cool little running Calc.http://runningtimes.com/rt/articles/?id=6766 Also how to figure out how are you’re going http://www…
Deadlift
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to Wednesday, April 25, 2007…
Tabata Squats
Do Tabata sets of the following * AirSquats Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as…
Run, walk or crawl
Run, walk or crawl on a treadmill (or outside) for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to …
Ann
Complete as many rounds in 20 minutes as you can of: 1 SDHP1 Front Squats1 Push Press Add a rep to each movement at the end of eac…
