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21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments….

Your Choice Burpees x45 or Squat x100 post time to comments…

Three rounds for time of:Run 200 meters (0.13 on the treadmill)25 Squats Post time to comments….

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments…

Complete as many rounds as you can in 12 mins 5 push ups10 sit-ups15 squats post rounds completed to comments…

Squat x100 post time to comments…

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…

21-15-9 reps of: SDHPPull-ups(body rows) Post time to comments….

Complete the following Tabata Pressesrest 1 minTabata Push-ups Post reps completed to comments What’s a Tabata??For twenty s…