Blog

Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comment…

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…

Press 5 • 5 • 5 • 5 • 5 post loads to comments….

5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments….

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…

Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…

Do Tabata sets of two of the following * AirSquats* Push-ups* Sit-ups* Pull-ups Tabata Intervals – For twenty seconds do as …

Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…

Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…