Results For Category: "wod"
As a team complete as many rounds of the following as possible in 25 minutes150 Wall balls (20 lbs to 10′ target)100 Single …
3 rounds35/25 pound Russian Power Swings, 6 repsV-ups, 8 reps10 Box jumps/step down Workout 12.3Complete as many rounds and reps a…
Teams Workout:Complete as many rounds of the following as possible in 12 minutes: AirDyne for caloriesBear Crawl 80′35 pound…
Zercher Squat 3-3-3-3-3 Complete as many reps (or calories) of the following as possible.Switch Stations every 2 minutes: Teams of…
2 roundsBurgner Warm-up 8 minutes Snatch practice Workout 12.2Proceed through the sequence below completing as many reps as possib…
Teams of 3Complete as many rounds of the following as possible in 12 minutes:10 Sit-upsRun 80 feet15 air squatsRun 80 Feet…
Every minute on the minute for 12 minutes: Power Snatch x2 Complete as many rounds of the following as possible in 110 seconds:75 …
Behind the Neck Press 5-5-5-5-5 21-15-9 reps of:35 pound Renegade RowsL-pull-ups Post time to comments….
Zercher Squat 5-5-5-5-5 Complete as many rounds of the following as possible in 100 seconds: 35 pound Dumbbell Front Squats, 12 re…