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Joe · November 17, 2006
Joe · November 13, 2006
Joe · November 8, 2006
Joe · November 6, 2006
Joe · November 3, 2006
Joe · November 1, 2006
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Take the first step towards getting the results that you want!
One for the road
Complete as many rounds as you can in 12 mins 5 push ups10 sit-ups15 squats post rounds completed to comments…
35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…
Tabata!
Complete the following Tabata Pressesrest 1 minTabata Push-ups Post reps completed to comments What’s a Tabata??For twenty s…
Run Fun
Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats Post time to comments…
Up and Down
Complete as many reps in 60 seconds as you can of: – Deadlift 45#Then Complete as many reps in 60 seconds as you can of: …
8 by 8
Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments….