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Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…

Do Tabata sets of the following * AirSquats Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as…

5 rounds for time 35# Kettlebell/Dumbbell Swing x1535# Sumo Deadlift High Pull x15250m row Post time to comments…

Complete 5 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…

5 5 5 5 5 post loads to comments….

10 rounds for time Row 250m10 push-ups post time to comments….

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments….

Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use…