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"E"-lite

21-15-9Power cleans 45# barBar Dips…

21-15-9 reps of:75 pound DeadliftPress 15#DB Post time to comments. Compare to December 03, 2007…

As many rounds as you can in 30minsRun 800 meters30 Back Extensions30 Sit-ups Post rounds and extra work to comments….

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

"Cindy"

Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats compare to November 16, 2007…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

Marisol

5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments. Compare to September 10, 2007…

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Three rounds, 21-15- and 9 reps, for time of:ThrustersPull-ups Post time and loads to comments…

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