Results For Category: "wod"

Every minute on the minute for 12 minutes: Power Snatch x2 Complete as many rounds of the following in 17 minutes:Chest to Bar pul…

Dip – 15 minutes to find a 5 Rep Max Complete as many rounds of the following as possible in 15 minutes:Anterior Reaches, 20…

Front Squat 12×2 @ 75% 1 rep max Tabata TripletBox Jump 20/16″35 pound Dumbbell Thrusters35 pound Dumbbell Swings…

Walk 45-60 minutes…

As many rounds as possible in 30 minutes: Double Unders, 50Sled Push, 200ftOverhead Walking Lunge, 45 ft each sideAirdyne, 15 calo…

Press 5-5-5 Three rounds of :21-15-9Handstand Push-up135 Clean…

Deadlift 5-5-5 Every minute on the minute for 16 minutes:Odd: 115/75 pound Power Snatch/ Overhead Squat x3Even: Strict Pull-ups in…

Dip 5-5-5 Team workout: Complete for time:60-50-40-30-20-10Double UndersCalories*(*Rower or AD)…

Back Squat 5-5-5 Complete 4 Rounds of the following.As many rounds as possible in 30 seconds:35 pound Dumbbell Thrusters, 12 reps1…