Results For Category: "wod"

Complete as many reps in 60 seconds as you can of: – Deadlift 45#Then Complete as many reps in 60 seconds as you can of: &#8…

Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments….

21-15-9 reps of:45 pound DeadliftAir Squat Post time to comments….

Three rounds for time of:Air Squats, 15 repsRun 200 meters (0.13 on the treadmill)15 Sit-ups Post time to comments….

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comme…

Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any …