Results For Category: "wod"
Hang Power Clean 3-3-3-3-3 Rest, then: With a continuously running clock do one pull-up the first minute, two pull-ups the second …
Team WoD:Complete as many rounds as possible in twenty minutes of: Dumbbell Snatch Right hand, 3 repsDumbbell Snatch Left hand, 3 …
Repair
Rollers and Stretching not enough?Maybe you need a little help. Graston Technique Sound Assisted Soft Tissue Mobilization Active R…
Split Jerk 3-3-3-3-3 Three rounds, each for time of: 500 meter row Rest as needed between efforts. Post times for each round to co…
Findings show insulin — not genes — linked to obesity…
Almond-Milk-At-Home…
Next Gen of Pain killer …we might be on the verge of discovering a new breed of painkillers that don’t depress the ent…
Black Pepper and Bioavailablity…
Push Press3-3-3-3-3 Three rounds, 15-9 and 6 reps, for time of:95 pound ThrusterPull-ups Post time to comments….