Push Press
3-3-3-3-3
Three rounds, 15-9 and 6 reps, for time of:
95 pound Thruster
Pull-ups
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Joe ·
November 16, 2009
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Push Press 3-3-3-3-3
75×3, 115×3, 125×3, 125×3, 135×3
Three rounds, 15-9 and 6 reps, for time of:
Thrusters w/ 30lbs DB
Pull-ups (Body Rows)
Time= 6:58
Push Press 5X3
95,115,135,155,165
15,9,6 reps for time:
45# db Thrusters
Pull-ups
Time= 6:32
Push Press 3-3-3-3-3
35×3, 45×3, 55×3, 60×2, 65×1
Three rounds, 15-9 and 6 reps, for time of:
Thrusters (not to parallel) w/ 15lbs DB
Pull-ups (red band on rings)
Time= 6:36
Push Press 3-3-3-3-3
25×3, 35×3, 45×3, 50×3, 55×2
Three rounds, 15-9 and 6 reps, for time of:
Thrusters w/ 10lbs DB
Pull-ups (Body Rows)
Time= 4:20
Push Press 5X3
95, 95, 105, 105, 105
Three rounds, for time of:
Thrusters w/ 20lbs DB 15-9-6
Pull-ups 12-6-3
Time= 4:32