CrossFit is hosting a Free Live Webcast of Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST
Definitely tune if you get the chance.
If you can’t be sure to go back and check out the videos from his presentation held Aug. 8, 2009.
Links to those can be found here and here.
2K Row X3:
8:06.4
8:00.6
8:09.2
CFWUX3 with box push-ups
10 rounds of:
row 250 meters
jump rope 50 (tried double unders but had a terrible rope)
time 26.47
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