Results For Category: "Knowledge"

How do you decide what your training should look like?   I was having a discussion with my coach a few days ago and the topic of …

So you’ve just finished your first Tabata workout. It was a mash-up of Dumbbell Squat Cleans (DBSC) and Sit-ups (SU). You pu…

“…lack of Vitamin D is linked with poor bone health, but new studies suggest that milder deficiency may also be linked…

Notice the title. It’s says ‘cheat meals‘, not days. Cheat days are a bad, bad idea on many levels. The first a…

There are definitely some legitimate reasons not to workout out on a given day. The two excuses I will accept every time are you e…

Prep Time: 10 minutes  Cook Time: < 3 minutes Ingredients: 2 cups diced pineapple 1 cup chopped cilantro 1 avocado, diced 1 j…

  What we’re getting into now is ‘Sleep Hygiene.’ Spelled out simply, ‘Sleep Hygiene’ consists of habits and pr…

Prep Time: 15 minutes Cook time: 30-45 minutes Ingredients: Favorite root vegetables In this mix, I have equal amounts of – …

You come into the gym 3, 4, maybe even 5 times a week, warm up, do your lifts, and complete your workout. You put your work in an …