Results For Category: "Knowledge"

Murph in 40 minutes – Let’s Break it Down  “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats …

There’s only one way to really fail – by quitting. It’s easy for you to walk away and tell yourself that something chall…

Power and speed are critical components to success in the endurance world yet many programs completely ignore them.  – much…

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Last September I joined the noon class in squatting and on the first rep of my last set something went very, very wrong. I felt so…

We’ve talked a lot about the vitamin D crisis here in the past. But how do you know if you’re getting enough without overdoing…

Here’s an interesting article forwarded to us by Doctor B. Exploring Why Some People Get Fitter Than Others Initially readin…

Use these holiday eating tips to keep you on your game… Pre-party…   Drink plenty of water Eat something solid, preferabl…

Fall can be a crazy time for everyone.  Make sure you are getting the most out of your training by reducing stress with these sim…