We’ve talked a lot about the vitamin D crisis here in the past. But how do you know if you’re getting enough without overdoing it? An app we’ve discovered called Dminder will tell you how much you need based on who you are, what you’re wearing, and where you are. It will even take into account your supplementation of D3. This little app is free, but for $1.99 it will track your Vitamin D levels over time. This is well worth it if you regularly spend anytime in the sun.
Read more about the benefits of Vitamin D here.
https://crossfitmass.wpengine.com/category/vitamin-d/
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