Results For Category: "Knowledge"
It's gotta be the shoes!
“Is it the long shorts? Is it the short sock? It’s gotta be the shoes Money!” Back in the 90’s these words rang between mo…
One Pan Dinner – Pesto Chicken, Asparagus, Tomato
One pan dinners are the best. Less mess and dinner is on the table quicker! Prep-Time: 10 Minutes Cook Time: 10-15 Minutes Ingredi…
Sleep, Part 1: What's the big deal?
Sleep, coupled with nutrition are your bodies primary methods of regeneration and recovery from the strains and stress of the day….
Q&A: Portion sizes
Q: Wanted to ask you about portion sizes I read that on a paleo diet you should have enough to satisfy you for 4-6 hours, so IR…
Roll With It Recipe
I’ve been playing with and perfecting grain-free (and gluten free) cooking for about five years. Here’s my current wor…
Quick Berry Snack
One of my favorite paleo snacks. It’s quick, easy and tastes great. 1/2 cup Roasted Pecans 1/2 cup Fresh Raspberries 1/2 cup…
How to eat – The Basics
The classic CrossFit nutritional prescription from Greg Glassman’s ‘Fitness in 100 words.’ Eat Meats and Vegetab…
CrossFit Myths – Busted
MYTH #1: You Will Get Hurt Doing CrossFit You may get hurt doing CrossFit, but research shows that your injury risk is similar to …