Results For Category: "Knowledge"
Steak Marinade
This marinade is great for any cut of steak or steak tip. Prep Time: 5 minutes Marinating time: 10 minutes – 1-2 hours Ing…
Paleo Challenge – Exit Strategy: Part 1
Congratulations! You’re now halfway through 40 days of nearly perfect eating! By the end of this, you’ll also have accompl…
Grains, Guts, and Gluten
Why no grains? Damage to your gut lining Robb Wolf warns we’re all impacted by grains. Perhaps not to the same extent as say som…
Manage your 'Stress Bucket'
We’ve all got way too much going on these days. Today’s lifestyle of 24/7 connectivity seems as if it was specifically …
Balsamic Roasted Brussel Sprouts
Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1.5 – 2 lbs Brussel Sprouts 4-5 slices of bacon Shallots Balsamic …
I Quit: the Hidden Cost of a Habit
A habit is defined as an acquired behavior pattern regularly followed until it has become almost involuntary. I bet anyone reading…
Chicken Salad – Fast!
Need to make something in a pinch? This chicken salad recipe is perfect to make fast and will last you a couple days. Prep Time:…
Are you trying to kill me? Scaling Progressions & Modifications.
Are you trying to kill me? Scaling Progressions and Modifications. Scaling Progressions and the new CrossFitter It’s your first …