Results For Category: "wod"

Front Squat 1 Rep Max “Cindy”Complete as many rounds as possible in 20 minutes:5 Pull Ups10 Push Ups15 Air Squats Reco…

Deadlift 1 Rep Max “Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments….

Weighted Pull-up 1 Rep Max Power Snatch 1 Rep Max Overhead Squat – Bodyweight for reps…

Press 1 Rep Max “Fran”Three rounds, 21-15- and 9 reps, for time of:95-pound ThrusterPull-ups Post time to comments….

Squat – 1 Rep Max Power Clean 1 Rep Max Row 2000 meters for time…

5 Mile Hike…

Team Workout:80 Box jump, 20 inch box80 Body rows80 Calorie AirDyne80 Dumbbell swings, 25 pounds80 Weighted sit-ups, 20 pounds80 P…

Press 12×3 @ 75% 1 rep max Tabata Mash-up:Toes to BarClose Grip push-ups…

Every minute on the minute for 12 minutes: Power Snatch x2 Complete as many rounds of the following in 17 minutes:Chest to Bar pul…