Do a Tabata set of two of the following, rest one minute between sets.
* AirSquat
* Rower (for calories)
* Pullups
* Sit-ups
* Push-ups
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, or Push-ups. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
Compare to 7/17/07
Air Squats 18,18,16,17,16,16,17,15
15 lowest rep
Situps 7,7,5,6,5,5,4
4 lowest rep