Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps.
26# Kettlebell swings
45# Deadlift
Post reps to comments
Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
18# Kettlebell swings (dropped weight due to shoulder pain & prev. night workout)
12-12-12-11-11-11-11-12
45# Deadlift
6-6-4-4-4-4-4-5
lower back pain/fatigue during workout
Static work, 1 min each
Hollow rocks (one foot up at a time)
Dead Hangs (toes on floor due to shoulder pain)
Planks
Dead Hangs (toes on floor due to shoulder pain)
18# Kettlebell swings (dropped weight due to shoulder pain & prev. night workout)
12-12-12-11-11-11-11-12
45# Deadlift
6-6-4-4-4-4-4-5
lower back pain/fatigue during workout
Static work, 1 min each
Hollow rocks (one foot up at a time)
Dead Hangs (toes on floor due to shoulder pain)
Planks
Dead Hangs (toes on floor due to shoulder pain)