Joe · February 8, 2009 Warm-up2-5 min Row WorkoutBack Squat 5•5•5Press 5•5•5Power Clean 5•5•5Weighted dips 5•5•5 Post loads to comments
bev February 8, 2009 at 2:44 pm 5 min rowBS warm 15×8,35×6,50×4,65×2BS work 68×5,68×5,68×5 Press warm 15×10,20×8,40×6,45×4,50×2Press Work 54×3,54×3,54×3 Power Clean 15lb bar + wood plates practiced form & rack in between practiced with dumbells10×5,12×5,15×5 dips facing GHD 5-5-5
bev February 8, 2009 at 2:44 pm 5 min rowBS warm 15×8,35×6,50×4,65×2BS work 68×5,68×5,68×5 Press warm 15×10,20×8,40×6,45×4,50×2Press Work 54×3,54×3,54×3 Power Clean 15lb bar + wood plates practiced form & rack in between practiced with dumbells10×5,12×5,15×5 dips facing GHD 5-5-5
5 min row
BS warm 15×8,35×6,50×4,65×2
BS work 68×5,68×5,68×5
Press warm 15×10,20×8,40×6,45×4,50×2
Press Work 54×3,54×3,54×3
Power Clean 15lb bar + wood plates practiced form & rack
in between practiced with dumbells
10×5,12×5,15×5
dips facing GHD 5-5-5
5 min row
BS warm 15×8,35×6,50×4,65×2
BS work 68×5,68×5,68×5
Press warm 15×10,20×8,40×6,45×4,50×2
Press Work 54×3,54×3,54×3
Power Clean 15lb bar + wood plates practiced form & rack
in between practiced with dumbells
10×5,12×5,15×5
dips facing GHD 5-5-5
BS 90
PRESS 50
PRACTICE POWER CLEANS 30LB BAR
GRAVITRON DIPS 10LB
BS 90
PRESS 50
PRACTICE POWER CLEANS 30LB BAR
GRAVITRON DIPS 10LB