Run 10k Joe · February 16, 2009 Run 10k Scaled Run or Row 5k Post time to comments Static work, 1 min eachHollow rocksDead HangsPlanksTuck Supports
Ann March 4, 2009 at 5:56 pm Ran 5K outside 17 degrees at the start and 19 degrees at the end at 6:45 in the morning. Really not a good idea. 33:35.
row 5k
26:31
Ran 5K outside 17 degrees at the start and 19 degrees at the end at 6:45 in the morning. Really not a good idea. 33:35.