Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
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Joe ·
February 15, 2009
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5 min row
BS warm 15×8,40×6,55×4,70×2
BS work 73×5,73×5,73×5
BP warm 15×8,25×6,35×4,45×2
BP work 45×5,46×5,47×5 (shoulder felt pretty good)
DL warm 45×8,65×6,85×4,95×2
DL work 107×2
Weighted Pull-ups 5•5•5 with both bands & 2 Mississippi @ top (3 MS on last round)
5 min row
BS warm 15×8,40×6,55×4,70×2
BS work 73×5,73×5,73×5
BP warm 15×8,25×6,35×4,45×2
BP work 45×5,46×5,47×5 (shoulder felt pretty good)
DL warm 45×8,65×6,85×4,95×2
DL work 107×2
Weighted Pull-ups 5•5•5 with both bands & 2 Mississippi @ top (3 MS on last round)