Results For Category: "Knowledge"
Glute VMO Activation
Today we’re going to go a bit more in-depth on a move we use here all the time. This move helps people warm up for squats; i…
BMI
Hey everyone, it’s coach AB here from CrossFit Mass. I coach a female athlete who likes to dabble in weightlifting. She recently…
Fix your Delt Raises with these 3 quick tips
Today, we will go over delt raises, some common problems with them, and how to fix them. The delt is composed of three anter…
Heart Rate Monitor
Alright, what’s up guys? Coach Joe here and we’re back with a question, “what’s the best heart rate monitor th…
Maximum Aerobic Function
The Maffetone Method or Maximum Aerobic Function is developed by Dr. Maffetone years ago with the main idea that most runners are …
The one thing you need to keep your back safe
Today we’re going to talk about the hip hinge, how to perform it, why it is important that we do it correctly. And finally, …
Heart Rate Part 2: Heart Rate Reserve
Yesterday we broke down traditional heart rate zones. They are typically calculated using percentages of 220 minus an athlet…
Heart Rate Part 2: Heart Rate Reserve
Yesterday we broke down traditional heart rate zones. They are typically calculated using percentages of 220 minus an athlete…
Best heart rate monitor that accounts for Age? Part 1: Training Zones
Question: What’s the best HRM that accounts for age. Regarding the first part of the question, all traditional heart rate tr…