21-15-9
Handstand Push-ups
Ring-dips
Push-ups
Compare to Wednesday, November 19, 2008
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Static work Dead Hangs 1 min
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21-15-9
Handstand Push-ups from bench
dips facing GHD
Push-ups 2 on floor, rest on bench
15:21
21-15-9
Handstand Push-ups from bench
dips facing GHD
Push-ups 2 on floor, rest on bench
15:21