Warm-up
2-5 min Row
Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5
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Joe ·
January 25, 2009
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BS warm 8×15,6×25,4×45,2×55
BS work 60-60-60 each
Press Practice 8×20,6×35,4×40,2×45
Press Workout 5×50, 5×50,5×50
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 24 (incl wood plates)
Weighted Chin-ups 5•5•5 with heavy band and help from Joe
BS warm 8×15,6×25,4×45,2×55
BS work 60-60-60 each
Press Practice 8×20,6×35,4×40,2×45
Press Workout 5×50, 5×50,5×50
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 24 (incl wood plates)
Weighted Chin-ups 5•5•5 with heavy band and help from Joe